Classes

Project Lifeforce 2016-2017 Winter Schedule

Jay's classes will be cancelled Friday, June 23, Sunday, June 25 and Monday June 26 while he is at The Resonance Restival on Orcas Island.

Lifeforce Fit with Jay -

Mondays @ 5:30pm

Wednesdays @ 9am and 5:30pm

Fridays @ 9am and 5:30pm

Sundays @ 10:00am

Join Jay for the perfect infusion of yoga, creative cardio, strength training, balance work and mindfulness.  Every class starts with Jay's version of a Sun Salutation...beginning with GYST pose (Tadasana).  If you don't know what GYST is, you need to get to class.

Jay created this class for the person who seeks balance.  It is the perfect way to stay strong, feel energized, practice mindfulness and release stress.  There is nothing else like it in Eugene.  No experience required.  Drop ins encouraged.  60-75 minutes.

LIGHTforce Fit with Jay -

Mondays @ 5:30pm     

This is the same class as Lifeforce Fit...just dialed down a little bit.  It is perfect for the brand new student or anyone else who just wants a gentler version of Lifeforce Fit.  Please join us!  One hour.

Kids' Lifeforce Fit with Jay and Dannette (monthly series).

Next series starts Wednesday January 4th.  
Register online or at the studio.
Please always call ahead for drop ins @ 541.743.0778.

Mondays @ 4:15

The perfect blend of yoga, introductory strength training, creative core and cardio conditioning.  Class is open to kids ages 7 to 13 years (ish).  Series will be co-taught by Jay and Dannette.  We are all about creating a fun, educational, and memorable experiences for these kiddos.  See details here

 

Today marks 1 month of my commitment to Project Lifeforce. Weight is just a number on the scale, something I haven’t kept track of in a long time. I decided to see where I was a month ago and today and I’m surprised to see -14lbs. Gone! But Lifeforce hasn’t been just a physical change. It’s made me comfortably uncomfortable at times, uplifted me emotionally and physically. It’s not a gym where we bust out our best elliptical skills and stare at ourselves in the mirror. It’s about mentally getting out of your head to do things you never thought were possible. I was looking for a place that offered yoga, cardio, core, balance and weights. Lifeforce had far exceeded my expectations, because it’s all of that plus more. Thank you for all you have given me Jay!

 

Pricing:

First class is FREE

10 class pass:  $90

50 class pass:  $400

One month unlimited:  $110

Three month unlimited:  $315

Auto-deduct one month unlimited:  $90

Kids' class drop in:  $10

All other classes drop in:  $14

All classes are open to any level of experience

Payments are accepted at class or at our online store